50 self care tips

Are work, study, or personal commitments draining you or getting you down? Self care includes any deliberate actions you take to care for your physical, mental and emotional health. Taking ‘time out’ for yourself is not selfish act, but a necessary way for restoring energy and maintaining balance when we feel overwhelmed or exhausted. Here are…

Oh, grow up…

On my 21st birthday I received a shiny mirrored glass ‘key’ from my family and on the back of it were ‘good luck’ scribbles from my mates and loved ones.  I had transitioned into adulthood.  I had entered the ‘real world’.  All of a sudden I had to stand on my own two feet… Viva…

Aloha!

I am absolutely smitten with Hawaii.  There is something intoxicating about the place… from the golden sunsets, piercing blue water, lush foliage, fresh seafood, fascinating Hawaiian culture, to the happy ‘aloha’ vibe, spending a week on Maui has done wonders for my soul.  #selfcare  Everything has been a highlight so far.  I’ll let the pictures…