Day 24: Reminisce. Oh and Merry Christmas!

Wow.  I made it to day 24!   The past month has made me realise how many great things there are to do, that help contribute to positive health and wellbeing. Sometimes people think you need to be doing something big, showy or expensive to have a great experience.  This is not true at all.  A lot…

Day 23: Behold, Auckland!

If you want a stunning view of Tāmaki Makaurau, then go visit the Arataki Visitor Centre in West Auckland.  Seen as the gateway to the Waitakere Ranges Regional Park, the Centre has fantastic information about the 16,000 hectares that surround the area.  It features breathtaking lookouts of the city, interactive displays, video presentations, maps and charts, and…

Day 22: Take a sweet walk

Sweet as. That’s how I would describe the walk I did today around the Chelsea Estate Heritage Park.  Set on the site of the historic Chelsea Sugar Factory (can’t miss the big pink building as look across the Waitemata Harbour), the estate covers approximately 45 hectares of bush, trees, birdlife, ponds and walkways. My friend…

Day 20: Be nurtured by nature

The task is simple.  Step outside and find some trees, bushes, flowers and water around you.  Wander around allow your senses to to take over.  Remember how amazing it feels. Below are some photos from my quick wander around Albert Park today. #xmascountdown2017  From 1-24 December I will blog daily suggestions with tips and advice on…