Self care weekend

Last week was such a roller-coaster at work.  Lots of ups and downs with many challenges thrown into the mix. I noticed I was getting tired.  Over-sensitive.  Crabby.  Emotionally exhausted.    Psychologist Guy Winch says too many of us deal with common psychological-health issues on our own, but we don’t have to.  He makes a…

Matariki – the Māori New Year

Happy Matariki everyone! For those who aren’t aware, Matariki is the Māori name for Pleiades, an internationally recognised galactic cluster which can be viewed from anywhere in the world.  The rise of the Matariki star cluster is an important time in the Māori calendar as it signifies the Māori New Year. I love this description…

Volunteering IS meaningful #NVW2017

Happy National Volunteer week!  ‘Live, laugh, share – volunteer’ is the theme this year, which helps capture the heart-felt appreciation we feel when people come together to build stronger, more vibrant communities through volunteer service. I love this wee blurb from the SEEK website:  According to research, volunteering can quite literally make you live longer,…

Out of the dark, comes light

“I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle.” In case you’re wondering, these words came from Prince Harry a few days ago.  Click here to hear his interview. Alongside his brother and…