When I launched my podcast back in June, my aim was to have chats with authentic, genuine people who had a career story to tell. What was to come was even more than I expected! I learnt so much from my diverse guests, admiring their resilience, courage and desire to thrive. Yes, ‘everyday’ people DO,…
Tag: mentalhealth
Sharing my Mental Health Journey
Check out the latest episode of Career Coffee Chats! “There is nothing either good or bad but thinking makes it so.” This Shakespearian quote has long resonated with me and it makes me reflect on the importance of maintaining positive wellbeing so we can thrive and be our best selves. In this episode I talk…
My friend Empathy
Take a minute or two to watch this video. Notice how the main character’s body becomes darker each time he helps someone, as though the pain and concerns are being transferred to him. His posture becomes heavier, his head looks downward, he appears to lack energy. It isn’t until the end when he spends time…
Today is World Suicide Prevention Day
Today is World Suicide Prevention Day. Today is about remembering those who have passed away. Today is about acknowledging the importance of connection. Today I remember my friend Heather. Heather was the type of person you couldn’t help but like. She was effervescent, engaging, kind, and pretty cool. The year was 2004 and we were…
Show gratitude towards others at work (everyday!)
I absolutely adore this quote. It represents the hope in our lives, providing the energy that keep us connected, grounded and kind. Showing gratitude puts you in a state of reflection where you see things, actions, people and memories in an appreciative way. When you express gratitude towards others, your face softens and you become…
Pacific perspectives on career development
Talofa lava, Kiaorana, Malo e lelei, Ni sa bula vinaka, Fakaalofa lahi atu, Malo ni, Kia ora koutou and greetings. Last week a panel discussion focusing on the Pacific Perspectives on Career Development featured at the CDANZ National Symposium in Auckland. The panelists included: Fa’anānā Efeso Collins (Samoa, Tokelau) , Councillor – Auckland Council Dr Jemaima…
So what’s your coffee of choice?
Okay peeps. Finally a blog post about coffee! This morning I woke feeling more tired than usual (must be all that weekend sunshine) and my first instinct was to get a coffee when I got to work. Habit, or something more you ask? Some argue that there are scientific health benefits relating to caffeine consumption:…
My ferry has been my fairy
As a true-blue Aucklander and JAFA, I can staunchly say that my car has been a core part of my adult existence. With all of Auckland’s bumps, hills, roads that make no sense, and rapidly growing population, I have always used my car (currently named ‘X-Man’) to go everywhere, even when venturing into the busy…
A new chapter begins for you dad!
A year ago I blogged about my dad and how he turned 65. At that stage he was so adamant that he wasn’t ready for retirement. He wanted to save a bit more money for projects to do around the house (ie. create mum’s dream kitchen). Flash forward to 2017 and last Friday he officially…
Awesome (yet arduous) August
Goodbye August. Boy, what a hard, challenging month you were! You put me through the wringer, tested my patience, made me confront myself, and took me on a rollercoaster of emotions. Despite going through this arduous process, I made the bold decision to leave my workplace after 5.5 years. Yup! Time for a new start…
Career Coffee Chats 