Life is precious

Wow.  Only one month into 2018 and it’s already felt like a period of learning and introspection. January was full of the usual summer frivolity; beach, sun, eating copious amounts of watermelon, and contemplating whether or not to switch on the air-conditioning. But then a couple of things happened that made me step back and…

A ship named Pearl

  Last year I blogged about my experience cruising through the Pacific Ocean.  What I totally forgot about was the poem I wrote during my cruise and I stumbled across it today.  I wrote a limerick containing 20(!) verses, all describing the cruise ship journey.  It was amazing to see how easy and natural it…

Pacific pride in Aotearoa

As a child of Pacific heritage growing up in 1980s/90s New Zealand, I can honestly say that a diverse range of Pacific role-models was not obvious or well-known.  High profile role models tended to come from the sporting arena; Michael Jones, Jimmy ‘Thunder’ Peau, Rita Fatialofa, Olo Brown, Ana Noovao, Pat Lam to name a…

Welcome back to work!

Today is my first day back at work, which also coincides with the predicted weather bomb set to hit New Zealand.  When I peer outside the skies are a dull concrete colour and the rain is lashing the pavements.  I notice people scuttling past with their umbrellas screaming as they bend in the wind.  Cars…

Day 24: Reminisce. Oh and Merry Christmas!

Wow.  I made it to day 24!   The past month has made me realise how many great things there are to do, that help contribute to positive health and wellbeing. Sometimes people think you need to be doing something big, showy or expensive to have a great experience.  This is not true at all.  A lot…

Day 23: Behold, Auckland!

If you want a stunning view of Tāmaki Makaurau, then go visit the Arataki Visitor Centre in West Auckland.  Seen as the gateway to the Waitakere Ranges Regional Park, the Centre has fantastic information about the 16,000 hectares that surround the area.  It features breathtaking lookouts of the city, interactive displays, video presentations, maps and charts, and…

Day 22: Take a sweet walk

Sweet as. That’s how I would describe the walk I did today around the Chelsea Estate Heritage Park.  Set on the site of the historic Chelsea Sugar Factory (can’t miss the big pink building as look across the Waitemata Harbour), the estate covers approximately 45 hectares of bush, trees, birdlife, ponds and walkways. My friend…

Day 21: Think about your word of the year

According to The Public Address the word of the year is Jacindamania, with the runner up #metoo. Other notable mentions are “fiscal hole”, “Metiria”, “let’s do this”, “te reo”, “covfefe” (one of my faves), and “alternative facts’.  Yes, politics well and truly dominated and influenced our vocabulary this year! So here’s my challenge for you…

Day 20: Be nurtured by nature

The task is simple.  Step outside and find some trees, bushes, flowers and water around you.  Wander around allow your senses to to take over.  Remember how amazing it feels. Below are some photos from my quick wander around Albert Park today. #xmascountdown2017  From 1-24 December I will blog daily suggestions with tips and advice on…

Day 19: Track down some street art

I love art in all it’s subjective glory.  How lucky are we to be surrounded by a symphony of colours, shapes, symbol and images.  Art is now so accessible that it truly has moved beyond the confines of galleries and house walls. There is a plethora of street art in Auckland that I encourage you…