Kaboom! Pow! Bang!

Much like Batman in his quest to overthrow absurdly named villains, I have been been actively punching and kicking for the past 19(!) years. I was first introduced to shadowboxing classes back in 1999, when I accompanied my sister and brother-in-law to the Moana-Nui-a-Kiwa Pool and Leisure Centre in Mangere.  They raved on about this…

Day 24: Reminisce. Oh and Merry Christmas!

Wow.  I made it to day 24!   The past month has made me realise how many great things there are to do, that help contribute to positive health and wellbeing. Sometimes people think you need to be doing something big, showy or expensive to have a great experience.  This is not true at all.  A lot…

Day 22: Take a sweet walk

Sweet as. That’s how I would describe the walk I did today around the Chelsea Estate Heritage Park.  Set on the site of the historic Chelsea Sugar Factory (can’t miss the big pink building as look across the Waitemata Harbour), the estate covers approximately 45 hectares of bush, trees, birdlife, ponds and walkways. My friend…