The task is simple.  Step outside and find some trees, bushes, flowers and water around you.  Wander around allow your senses to to take over.  Remember how amazing it feels.

Below are some photos from my quick wander around Albert Park today.

#xmascountdown2017  From 1-24 December I will blog daily suggestions with tips and advice on awesome things to do, see or experience during the festive season.  The summer also represents a perfect opportunity on mental and physical wellbeing; a time to re-charge, re-energise and to re-focus.  You’re welcome.