Last week was such a roller-coaster at work. Lots of ups and downs with many challenges thrown into the mix.
I noticed I was getting tired. Over-sensitive. Crabby. Emotionally exhausted.
Psychologist Guy Winch says too many of us deal with common psychological-health issues on our own, but we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
So over the weekend I made a point of tending to my self-care and below are some photos documenting this. Taking care of my emotional health this weekend was extremely important and I’m glad I prioritised it – the support and joy I received through different activities made a positive boost to how I was feeling.